Friday, February 10, 2017

Hedstrom Kamagon

adding the Kamagon to my pain cave
Last month I got a Kamagon Ball from Hedstrom Fitness for free in exchange for an honest review of their product. There is a discount code and links to the product but they are not affiliate links and I will not receive any further compensation for this campaign.


 Word on the street is that hydro inertia workouts are a new trend for 2017 so when I got the opportunity to test out the Kamgon I had to give it a try. First things first, the Kamagon has two handles which makes a lot of workouts I tried to do with a kettlebell SOOOO much easier. It always felt awkward to hold onto a kettlebell (especially with my short arms) so this made squats, lunges, twists, etc way more comfortable. There are lines on the side to let you know how much water to add for a particular weight. I love that I can add as much or as little as I want to adjust the weight which in turn affects the resistance. This is great for traveling since I can empty it out and not worry about lugging heavy weights with me on trips. A dvd came with it and provided some awesome workouts, I've included a few below that were my go-to moves each Friday:

  • Squats with Overhead Press
  • Reverse lunge with oblique twist
  • Standing rows
  • V-Ups
  • Bicep Curls
  • Jump squats
  • Side Lunges
  • Tricep extensions
  • Russian Twists 
  • Side Planks
  • Shoulder raises
  • Deadlifts
  • Side lunge with overhead extension
  • One legged hamstring extension with overhead press
  • Bicycle crunches
  • Standing oblique twists
  • Sit-ups 
  • Sumo squats or one legged squats with overhead press (or tricep extensions)
  • Lunge and press
  • Skater lunges
It was such a blast using this and I've now incorporated it into my daily workouts. It sits in front of my tv so whenever I decide to watch a show I grab the ball and so some squats, deadlifts, etc. The hydro inertia took a bit to get used to but I think this would be a great tool for fitness enthusiasts of every level. I'm glad I was able to test it out and if you check out the info below I've included a discount code if you'd like to get one of your own!
Hedstrom is giving us a coupon code for Surge/Kamagon products to share with our readers for 25% - it is SPHF25 and is valid from Friday, 1/20 until 2/28. It can be used by anyone in US / Canada.

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