Sometimes I can't make it to the gym (like this morning...womp womp) and I'm always stuck on what I should do so I can still squeeze in a good workout. Here is one of my favorite go-to circuits to really get the blood flowing and all you need is a kettlebell :)
First set: (all using the kettlebell)
12 kettle bell swings
12 squat to overhead press (12 for each arm)
12 halos (12 in each direction)
12 squat kicks (12 for each leg)
high knees and then single jacks for a minute total
Second set:
12 plank ups
12 squat jumps
12 burpees
12 leg raises
high knees and then single jacks for a minute total
Third set:
12 jumping lunges
12 bicep curl press (12 for each arm)
12 plank with tri extension (12 for each arm)
12 wide arm pushups
high knees and then single jacks for a minute total
I go through this circuit 4 times and sometimes add in additional weights like dumbbells or resistance bands. It always gets my heart rate up and if I'm crunched on time I can easily cut down the number of sets.
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