Monday, July 7, 2014

Hit & Run 5k


Ready to rock the course
Pre-race with the ladies
This race was sort of a mixed bag for me.  They had a really heavy online presence to pub this race so there was a lot of anticipation built up.  When their registration campaign opened they offered $20 registrations which most of my teammates and I snapped up right away.  Because, ya know, who can pass up a cheap race entry?  The videos showed a "Wipeout" style race with obstacles, water and tons of fun.  With all the hype we got a good number of registrants on our team and ended up winning largest team.  The perks for that were free sunglasses for all team members, gift cards that will be coming in the mail and a VIP race start.  What is a VIP race start you may ask?  Basically our whole team got our own wave time and a shout out from the DJ to send us on our way.  I have to admit, it felt pretty bad ass to all head to front of the starting line together as a team with our horn blowing and the flag waving in the wind.

Midwest Vikings, pre-race
The race was at Toyota Park in the parking lot so our course started off winding around the outside of the field and we hit our first obstacle, "Slippery Slopes".  Think of this as a foamy balance beam to cross with hanging barriers to throw you off balance.  Supposedly there would be dodge ball canons according to the website but we didn't see any. 

Next up was the "Wobble Walk".  Apparently we were supposed to walk on top of the posts to make our way across.  None of the volunteers made this clear and we all ended up just walking between them before climbing out of the pit.  On my way out of this obstacle I had a less than graceful slide down the tarp and ended up with some gnarly bouncy house burn as I like to call it.

The course winded through some gravel roads and around the parking lot for quite some time before reaching the next obstacle.  There weren't any mile markers so I'm not really sure where anything was according to distance on the course.  It was also a little tricky following the path when the whole parking lot had cones everywhere and we didn't have anyone in front of us to follow.  I saw a few people just skipping the course altogether and jumping from obstacle to obstacle.

Once we were back into the parking lot after the course detour through the gravel path we hit the next obstacle, "The Bouncy Bridge".  You climb up a ramp and at the top it has a sign saying "jump here" and truth be told I wasn't sure if I would actually make it from that spot to the first giant bouncy ball because it was so far.  It seemed like the ramp was a separate inflatable piece than the balls and I wonder if I would have stepped on the crack if I would have fallen through, thankfully I never found out.  I took in a deep breathe, took a flying leap and prayed for survival.  I'm not even sure what happened next.  I know I hit the bouncy ball and what seemed an alarming rate, flew back into the sky, did some sort of flip (that's what my teammates tell me, I have no recollection of said flip) and landed against the side of the bouncy house.  Once I regained my composure I swiftly made my exit from the bouncy balls or terror.

Getting "whacked" by the wall
By now our interest was starting to wane.  We did short sprints to race each other on our way to the next obstacle.  Finally we reached the "Whacking Wall".  I watched as those ahead of me got pummeled with dodge balls as they tried to make their way across the narrow path in front of a wall that randomly opens in various sections to knock you off.  I made it almost to the end before finally getting hit.  Afterwards I took part in tossing a couple balls at my teammates before heading onto the final obstacle.

spring through the freezing water
"Duck or Dive", that was the last obstacle that separated us from the finish line.  Think of this like a big kiddie pool with an array of wrecking balls above it circling to knock you down as you try to cross over a wobbly balance beam above the water.  I didn't make it very far before splashing into the cold water and making my exit.  Unfortunately this particular obstacle wasn't inflated at the bottom so one of my teammates busted open her knee after falling into the water.
Exiting the obstacle

The finish line was pretty anticlimactic.  No one there but our own spectators and some kiddie pools filled with water bottles.  Sort of a let down after a 5k with only 5 obstacles.  This race should have either been much shorter or included more obstacles.  Some kind of post-race party would have also been nice.  It wasn't the worst race ever, but they certainly have much room for improvement if they continue to put this race on.

My running buddies for the race
This weekend I'll be running the ROC (ridiculous obstacle course) Race.  Let's hope it's better than this one...
post-race (notice beer is missing)
As many Midwest Vikings we could find at the end

Thursday, July 3, 2014

Christmas in July! ((GIVEAWAY))

The Christmas in July Wellness Festival will take place in Lisle Community Park on July 18-19. Activities include Santa Claus Fun Runs, races of various distances and times, live music and a Wellness Expo.

    • Fun run (kids races) are FREE and all participants will receive an AWESOME medal, a t-shirt, a bib. 2 runs - Friday night and Saturday night 30 minutes before 5K/10K.
    • Evening races on both Friday and Saturday nights: 5K - Friday at 8:00, 10K - Saturday at 7:30 PM. Race swag - cotton/poly tech shirt, hat and medal!
    • Ultra timed events, All start on Friday night kicking off with 24 Hour from 10 PM - 10 PM Saturday; 12 Hour 11:00 PM - 11:00 AM, and 6 hour 12 AM - 6 AM
    • Ultras - no DNF - run as much or as little as you like! All participants get an award plus get cotton/poly wicking shirt AND hoodie!
    • Fully stocked aid station with meals served for ultras. Water, electrolyte drink, and snacks at the 5k/10k aid station.
    • Wellness festival



      I'm giving away one free entry to your choice of the 5K or 10K, or you can opt for $65 toward any one of the ultras. (See pricing on their web site.)

      Just leave a comment below with what your favorite race distance is if you're interested!  I'll pick a winner on Tuesday, July 8. ((Please note: Online registration closes on 7/13 so please register by then if claiming free entry))

      Want to register today?  10% OFF ANY RACE (UNLIMITED USES): RACENEVERENDS10
       
      For more information, visit christmasinjuly24hour.com, Like Runners4Wellness on Facebook or follow them on Twitter (@Runners4Wellness)

      Give Back

      Stuck in a rut?  Lately I've been losing that loving feeling for races and running in general.  Sometimes it just sucks the life out of me.  I've had a few rough patches with some of my longer distance runs and it's been tough to stay motivated.  It isn't always easy being a runner.  We have bad days.  There are times when we have to push past the tears and just get the job done because at the end of the day we know that we have to.  It isn't just a hobby or passing interest, it's a part of us.  Even though it causes us pain, costs us a ridiculous amount of money sometimes and training schedules often make it difficult to spend time with our loved ones, we still keep doing it.  It can be frustrating when you dedicate so much of yourself and are still met with defeat when you can't reach that elusive PR.  Running sucks.  Sometimes everything from the burning in your legs to the blisters on your feet scream out for you to just give up.  And yet, we persevere.  We conquer.  We refuse to admit defeat.  We push harder, stronger, faster, longer.  Whatever it takes to get out of the funk.  That's all a part of it.  You hate it and love it.  It drives you crazy but also brings you peace.  At its best and at its worse it can bring you to tears.  Yeah, I've thought about quitting, but I'm too stubborn to do that.

      So how do I push past all the crap and get back to my happy place?  I take a break and I give back.  Running has given me so much without asking for a single thing in return.  Sure, sometimes it may take some blood, sweat and tears but I don't mind a little sacrifice here and there.  I've made so many friends and learned so much about myself and others from my running community that I feel the need to give something back to it.  Whenever I need a boost I volunteer.  You'd be amazed at just how inspiring handing out cups of water or body marking triathletes can be.

      This past weekend I volunteered at Chicago's inaugural ITU Triathlon and it was exactly what I needed.  Lately I've been unfocused in my training and truly dreading this olympic triathlon I have coming up next month.  I've been feeling defeated and afraid that I won't make it through.  Maybe it was too soon to try out the longer distance.  Silly I know, but these are the things that run through my mind when I have a less than favorable swim, bike or run.

      I volunteered at the swim start to help with the staging area for swimmers and also do some body marking.  As each group of triathletes passed through a few would stop and chat with me for a bit to quell there nerves before jumping in the water.  One of these was a man from Canada who just finished a half ironman recently.  I applauded him and congratulated his behemoth of an accomplishment.  I'm always in awe of what people are able to do.  We exchanged race stories and he couldn't believe that in the short time I've been running I've already completed 6 half marathons.  It didn't seem like that big of a deal to me but I realized it kind of is.  I went from not being able to run a mile to finishing 6 half marathons in about a year and half.  He thought THAT was more impressive than his half ironman.  Funny how that works.  I'm sure he didn't realize it, but what he gave me was a pep talk.  He was that little voice that whispered, you can do this.  I've been missing that and here this stranger found it for me.  I wish there was a way to thank him, hopefully my positive energy and good vibes I'm sending towards him make their way to Canada :)

      Wednesday, July 2, 2014

      Dirty Girl Mud Run


      I'm a pretty big fan of mud runs.  I love the obstacles and getting dirty makes me feel like a kid again.  Unfortunately, the Dirty Girl Mud Run made me feel like I was running a kid's course.  I originally passed on this race because it just didn't look that particularly appealing to me but a friend of mine had a free entry so I couldn't pass up the chance to do it for free.  A whole group of us signed up to run as a team for Amber's 21st birthday.  In true mud run fashion, we made our own team shirts and coordinated all of our plans to run together that morning. 






      After getting through the check in process (and yes, it was a process...each step required a different table from handing in waivers, to bibs, to shirts, to safety pins...you get the idea).  Once inside the race village we wandered through the tents to make it to gear check.  After dropping off our bags we made our way to the starting line and were a few feet into the race when a guy emerged from the sidelines and told us we had to wait as another group of women passed with no objections.  Begrudgingly we traced back our steps and waited at the starting line.  Turns out that guy was the DJ/announcer but his lack of enthusiasm didn't do much to get us pumped up for the race.  Once a sizable group of women were lined up he got back on the mic and made some safety announcements before sending us on our way. 

      This race had a LOT of inflatable obstacles.  We breezed through them and sludged through a few mud pits before reaching an obstacle with a tremendously long line.  At first we thought that maybe it was something really difficult but as we got closer realized that the obstacle simply wasn't big enough to accommodate multiple runners.  We waited for about 30 mins to climb over something that looked like Snoopy's house and crawl through a little mud.  The parts I love most about mud runs, camaraderie and teamwork, were completely devoid in this race.  It felt like we were just going through the motions.  At the cargo net climb there were parts of the structure jutting out that didn't seem very safe and a few of us hit on our way down the backside.  Once we reached the bottom we were disappointed to see the photographer texting away on her phone so many of us didn't get any images from that particular obstacle. 


      The finish was just as anticlimactic as we expected it to be and all we wanted to do at that point was eat and get cleaned up.  We decided to hit the rinse station first before grabbing our stuff from gear check.  One of our teammates was on a tight timeline so we checked the time as we got in line for the hoses.  1pm.  As time ticked away groups of women in front of us left, refusing to wait in line any longer and preferring to just ride home dirty.  It wasn't until almost 2pm that we finally reached the hoses to rinse off.  By this time we're pretty tired, hot, hungry and cranky.  I really wanted to enjoy this race but it just didn't have ANY redeeming qualities.  We tried to make our own fun, but it made me miss the cuts and bruises I earned at previous OCRs.  This one definitely won't be making an appearance on the race schedule for next year. 






      Pride 5k

      Exploring the lily pond before the race
      Last summer I swore off night time races.  I had a few bad experiences and told myself I wouldn't do it again.  But then the Pride 5k came up and I reconsidered.  A friend of mine told me he'd been wanting to start running again and needed a race to train for.  We picked the Pride 5k and registered as a team.  As many of my friends can tell you, I'm always trying to recruit new race junkies.  I love having friends who run because that means I don't have to run a race alone.  Even if we have a different pace, it's nice to have someone there when you start and waiting for you when you finish. 

      Waterfall near the lily pond





      This was the inaugural race for the Pride 5k and they still have a few kinks to work out, but overall I had a good time.  Typically, a few days before packet pickup there's an email reminder with directions (time, place, etc).  I didn't get receive anything and ended up missing it completely.  Thankfully they also offered packet pickup at the race so I was still able to grab my swag which was pretty nice!  We received a drawstring bag, tshirt, and various other goodies including a pedometer in the bag. 

      Eric and I pre-race (sweet shirts right!?)
      The course was one that I don't run often, the lakefront path near Fullerton.  It was a nice change of scenery and I was able to visit some of the nature areas before the race to do some relaxing and reflecting.  This race was pretty small (around 300 runners I would guess) so there weren't any overcrowding issues or long wait at the starting line. 

      Eric and I started together towards the front and shortly after he broke away with the front of the pack and I hung back a little to keep an easy pace.  The air was dense with fog and I found myself slowing considerably to focus on my breathing.  For the first time in about a year I started to feel a bit of cramping in my side.  Things weren't looking good for me after the first mile but I just kept chugging along. 

      crazy dense fog along the lake, it was like breathing soup
      Per usual, as soon as I hit the turnaround I got my second wind.  I saw that many of the runners had stopped to walk so it was time to make my move.  Whenever I need some motivation I pick people out to race and keep track of how many I'm able to pass.  There were a few stubborn ones out there who noticed my agenda and kept trying to pass me once I was ahead of them.  There was one particular couple who trailed me in the last mile and kept sprinting ahead in an effort to beat me.  What they didn't know was that I was still holding onto my final reserves.  Once the finish line was in sight I really kicked in the afterburners and was untouchable.  As I charged ahead through that last tenth of a mile I heard a guy yell out to me "Yeah!!! Way to finish strong!", thank you sir :)  When all was said and done I had passed 15 runners in that last mile and half. 

      Eric was there waiting for me and we exchanged stories about our run as we searched for a table to claim.  We enjoyed a post-race beverage and watched the crowd as it transformed into a sort of rave-club-feel atmosphere.  This race wasn't timed and much more about the party and fun than speedy finishes.  Even so, according to my Nike+ app I clocked a new PR so I'm still reeling from that accomplishment.  If you're looking for a run, no pressure race this is a great one with some really fun swag.


      post-race celebratory beverages


      cool landscape we stumbled upon walking back to the car



      Mudderella




      When I became a runner it was one of the most powerful and inspiring experiences to cross that first finish line.  With each new distance added or PR achieved we get that same rush and feeling of accomplishment.  Every once in a while though you experience something new altogether that changes your perspective.  There’s a joke that running is cheap therapy.  If you’ve ever paid for a season of races and shoes to match you’ll realize it isn’t really as cheap as we’d like to think it is.  For most of us though it brings clarity and relaxation.
       I recently had the opportunity to run in Chicago’s Mudderella event help May 31st.  While the event isn’t exclusive to women, any men wishing to participate must be on a team with women who invite them to join.   The tag line which is echoed throughout the event, own your strong, really resonated with me.  I’ve done all women races before but not like this.  The creators (all women) designed the course and challenges specifically to uplift and empower women to find their strength (both inner and outer) and let it shine. 
      As soon as we walked up to the race site you could feel the energy.   Excited women who had completed the run already were grinning through mud stained faces and others eagerly waiting to check their bags and get started.  We quickly dropped off our spare clothes at gear check and headed over to the starting line.  Before you get there you’re greeted by a trainer who despite doing the same warm up for the last few hours still gives you just as much as enthusiasm as if you were her first group.  We stretched, strengthened and got hyped up to start the race. 
      I use the term race loosely, only because no one was being timed and it was really more like going on an adventure with your friends.  So now onto the event breakdown by obstacle:
      1.       Down to the wire:  this is your typical crawl through the mud under a wire obstacle, no frills just good old fashioned dirty fun
      2.       50 Shades of Mud: mounds of mud followed by pits of dirty water, I’m not sure how many mounds we had to climb but I saw women at each one helping to pull or push each other up and over them.  I had a newbie with me so I went over each mound first to help show her the best foot placements and then pulled her up when I got to the top to make sure she got to the top also.  This is one of my favorite obstacles as it poses a challenge but is easy enough for most to get through it without too much trouble. 
      3.       Skinny Jeans: if you’re a bit claustrophobic this one might be a problem for you, basically you slide head first through a tube into a splash of dirty muddy water.  Thankfully I didn’t slide too fast and was able to keep my head above the water as I reached the end of the tunnel.
      4.       Dirty Downward Dog: I have to admit I wasn’t sure if I would be able to do this one.  At first glance it looked to be impossible for a person of short stature like myself.  My friend took the lead on this one and assured me that I would be able to reach.  There’s a set of parallel walls with water in between and you have to use your best yoga/plank pose to get across.  My fear was that the space between the walls was too far for me to be able to reach but thankfully I didn’t have a problem and made it from one end to the other. 
      5.       Head Over Heels: think back to your young days of field days and block parties, remember pairing up with a friend to make a human wheelbarrow?  That’s exactly what this obstacle was with a partner switch halfway through.  My partner and I had about a foot in height differential so we definitely struggled but eventually made it through. 
      6.       New Heights: walls.  I hate climbing walls.  Every OCR I have ever done my arch nemesis are the walls because A. I almost never make it over and B. they give me the most battle wounds.  This was a brand new day though because I was able to make it over the walls (with a lot of help from random kind strangers).  I still ended up with scratches and bruises but I’ll wear those as a badge of honor to my triumph over the dreaded walls.
      7.       Surprise Party: this one wasn’t on the website and I’m glad we weren’t the first ones to arrive at this particular obstacle.  What first appeared to just be a giant mud pit to wade through was actually a sort of submerged version of the 50 Shades of Mud.  Teams of women locked arm in arm spanned the pit in lines to help guide each other through the hilly underwater terrain.  If you were the first one to get here and tried to just run through it you would most definitely be in for a not so pleasant surprise.
      8.       Groundhog Day: again, if you’re not into small spaces this might not be the one for you.  You climb through a muddy tunnel under a mole hill. 
      9.       Tough Ta Ta’s: a bit of a twist on the traditional wall climbs, this one was shorter but had a rope on each side to help you pull yourself up as you climbed over the wall.
      --  I’ve Got Your Back: another partner challenge, you gave a piggy back ride to a fellow runner and switched halfway.  My running buddy refused to let me carry her so we decided to find another pair who were more suited to our individual heights and carried them across. 
      --Car Wash, Yeah: soapy, foamy goodness.  You get sprinkled with some suds as you enter this gallery of pool noodles and sprinklers that help to clean you up a bit.  I’m not sure I felt any cleaner afterwards but I certainly felt refreshed.  I also couldn’t stop singing the car wash song…
      --Wheels In Motion: another obstacle where teamwork is key.  You swing from tire to tire to make it across, but we made it a bit easier for each other by waiting at each tire for the person behind us to step on to help keep each other balanced.  It may have taken a bit longer but we all made it and not a single one of us fell off the tires.
      1-Hat Trick: last year I ran a race that had a giant slide at the end which I thought was pretty scary.  This was worse.  First you fling yourself at a cargo net climb assisted by a springboard.  Once you ascend the cargo wall you find yourself on a platform staring down a giant slide into a pool of water.  Sounds easy enough right?  Well as I reached the front of the platform and sat down to slide I realized the platform actually extended past the slide so essentially you had to scoot your butt until your cheeks had nothing left to cling to and in a moment of pure bravery and courage let go to drop onto the slide.  This was really a leap of faith for me and I don’t think I’ve ever had such a pure charge of adrenaline as I scooted to the point of no return.  You just have to let go of fear and allow yourself to enjoy the rush of freedom as you coast down the slide.  Just typing this I can feel my stomach in knots all over again thinking about how I felt at the top of that platform.  Seriously, scary, but fun and totally worth it!

      I would absolutely without a doubt run Mudderella again.  From on course aid stations to the post-race party, the organizers exceeded expectations in every area.  The energy bars at the second water station gave me the fuel I needed to charge on and the Strongbow cider at the finish line was a crisp delicious toast to victory well earned.  I saw so much teamwork and empowerment that it renewed my faith in women’s ability to help lift each other up instead of tearing each other down.  All along the course I saw countless teams make sure all of their members were accounted for and staying strong.  Each obstacle strangers helped each other do whatever it took to get EVERYONE up, under or through the challenge.  This was the first time I was able to conquer each and every obstacle in a race.  I left Mudderella feeling proud, strong and more than anything unstoppable. 







      Follow the Lita

      If you've browsed through any fitness pages on instagram I'm sure you've stumbled across Lita Lewis (@litalewis & @followthelita).  For someone like myself who isn't the "typical" picture of fitness everything she says really resonates with me.  She's so inspiring to women because she shows us that you don't have to be skinny to be fit, you can build your own ideal and own your strong.  It's perfectly fine to have thick legs and be healthy.  Which after seeing hers, you'll wish you did.  Not all of our bodies are built alike and for some a super lean physique isn't where you're happiest.  It's all about finding the balance that works for you and I love that.  Fitness and health should be about YOU, your goals, your journey, your happiness. 

      Recently I had the opportunity and blessing to not only meet one of my fitness idols, but also work out with her.  She came to Chicago and offered a boot camp style class at Lacuna Fitness which is a training facility dedicated to helping you train like an athlete (and really makes you feel like a seasoned pro prepping for the upcoming season).  So here's a breakdown of my experience...

      Facility: this place is seriously phenomenal.  It doesn't have that whole pretentious "bro" vibe you often get when there are a bunch of dudes lifting heavy.  Don't get me wrong, there are some seriously swole folks, lifting things I couldn't even dream of doing, but it's a positive environment and they're all just trying to help each other achieve greatness.  You see all levels of fitness and that's a beautiful thing.  I wish I would've had some more time that morning to chat with a few of the trainers but I was in a rush to get to the museum afterwards.  Check them out though, I'm sure you'll find a trainer you vibe with who can help you crush that PR, tear down a plateau or any other goal you may have. 

      Class:  goooood Lord, Lita is no joke folks!  She worked us HARD for all 60 of those minutes.  We literally did.not.stop.moving the entire time.  I definitely felt like I got my moneys worth that morning.  We warmed up with a quick run through the alley, then headed back in to do jumping jacks while we waited for the rest of the pack to join us.  We did a mix of HIIT, football style drills and even some partner exercises.  My body reached a level of sweatyness I previously didn't know was possible.  For reals, body was soaked and I loved every second of it.  She pushed us to reach farther, dig deeper and most importantly never give up.  It was the happiest torture I've ever subjected myself to.  I can't wait to do it again, so hopefully she'll be back soon.  Her energy is infections and ignites a fire inside you that won't burn out. That class was more than just inspiration, it was motivation to keep kicking ass.  Time to get stronger!
      oh just chillin with Lita, no big deal

      Fit Girlz Clique

      Our whole class, we beasted