Sunday, July 15, 2018

ITU World Championship

Brace yourself for what is surely to be a long story. First, let's travel back to 2013 when I did my first tri. As many of you know, I did that race completely on a whim. It just so happened that the company I worked for at the time sponsored the Chicago Tri and I got a free entry into the Sprint. With about a month until the race I bought a bike, bought a wetsuit and convinced myself I'd be able to survive an open water swim even though I had no previous experience. Well, I survived and I loved it! Fast forward to 2015 when the ITU World Championship was held in Chicago. I signed up for a few volunteer shifts so that I could be a part of the magic. Early in the week I helped at packet pickup (mostly translating for athletes who spoke Spanish). I was set up at the station for Aquathlon and remember thinking "ohhh it's swim and then run? That's lovely, I'd definitely do that" (this is because I've never been much of a cyclist and much prefer the swim and run). Later in the week as the races were underway I volunteered at the swim start and the excitement was palpable. I said to myself "one day I want to qualify for Team USA and race with my name on my butt". At the time this seemed like a far off feat that I may never reach, but nonetheless I put it out into the universe. One day.

In 2016 I started to give it some serious thought and even looked up the National Championship for Aquathlon. Unfortunately, the race was in California and with the logistics I just couldn't make it happen. Dissapointing for sure, but it wasn't my time. Yet. Last year I saw that the qualifier would be in Austin and wouldn't ya know, it actually fit with my schedule! I started making some preliminary plans, still not quite sure if I'd be able to make it. I quietly registered for the race and asked a friend in Austin if I could stay with her for the race. The flight gods smiled upon me and I was able to get a super cheap roundtrip. This was happening. I was going to the National Championship for Aquathlon.

Because life has a need to keep things interesting, in the midst of all this planning and excitement, I got laid off. I debated whether or not I should even go to Austin because surely without a job I couldn't afford to go to Worlds if I qualified. Considering pretty much the whole trip was paid for and I also really wanted to visit Jester King brewery I decided to just go and enjoy myself. I'm so glad I did because I met a bunch of amazing women and *spoiler alert* I QUALIFIED!!! 

Now came the tough part...figuring out how to budget and pay for all the things while unemployed. I had to space out when I purchased the parade kit, tri suit, registration, etc. First deadline was the race registration so I took care of that first. Next up was the parade kit before the price increase, by the time I placed my order the larger sizes were out of stock so I ordered the men's kit and prayed they would fit. Finally it was time to order my trisuit and unfortunately the larger sizes were again sold out so I went with the open back style which I wasn't crazy about but at least they had my size. I got it customized with my name as well. When it finally arrived I teared up seeing my name above the USA. This was real, it was happening. But then, I tried it on. Seriously, who designs these things? After a 20 minute struggle I finally had the damn thing on but man was it uncomfortable. Legs were too long, opening in the back was too big, etc. Called my mom and she said she thought she could make some adjustments to help with the fit issues so I packed it up and sent it to her. She made all the necessary alterations and then shipped it back to me. This is where things start to get ugly. I stayed home the whole day it was scheduled to be delivered and nothing. It never showed up. Tracking said it had been delivered but I've been through this before when USPS has incorrect tracking info so I tried not to worry and decided I'd call the next day. Spoke to someone at my local post office and they said they'd start an investigation and get back to me. By the next day I still hadn't heard anything so I called again, this time they told me it would be out for delivery that day. It never came. Called again the next day, still no updates. Now it's Friday and I'm starting to freak out. Spoke to a supervisor and they told me they'd investigate and get back to me. Apparently there was a substitute carrier working that day and allegedly he threw the package over the gate and onto my porch. I think maybe he got the wrong house so I decide to walk through my neighborhood looking at every porch to see if my package is there. Nothing. Nowhere to be found. I tried to file an insurance claim but USPS won't let you until 15 days after the "delivery" date. Some more waiting, more phone calls, no news. Finally submit my claim and wait for the check to arrive. Get a letter in the mail and *think* it's going to be my check. Nope. They've denied my claim. I'm now in full panic mode. I did NOT budget for paying for more than one trisuit. With no other options I decide to buy another one but without my name on it so it can still be returned if the original shows up. I go to the post office and have a full on ugly cry meltdown trying desperately to see if they can somehow perform a miracle and find my lost package. Nothing. The new kit arrives and I contact a local company Kiwami to see if I can get a last minute name added to my trisuit but even at the time of typing this (weeks later) they have not replied to my email. Thanks, guess I won't be shopping with you guys ever. 

Now with only a few days left before my trip I've finally accepted that I won't have my name on my kit but at least I get to race so I'm focusing on the positive. I file an appeal with the post office to see if maybe there's still a chance I can get my money back. I pack up everything I need for Denmark in one backpack and head for the airport. Originally I considered traveling without my wetsuit because I prefer to swim without it, but I decided it would be better to have it and not need it than the other way around. Flight from Chicago to Iceland was uneventful, I slept the whole way. Had a very short layover in Iceland, basically just enough time for a potty break and then boarded the flight to Copenhagen. Got in around 5pm and then went straight to Josefine's apartment to drop my things off. Sidebar - Josefine is a friend from my running club (Mikkeller Running Club) who graciously allowed me to stay with her for my few nights in Copenhagen. That night I had a quiet dinner by myself at a nearby Italian restaurant and then went to sleep. 

Sunday I explored ALL the things. Palaces, museums, etc. Walked around 15 miles and went to bed fully exhausted. I only had 2 full days in Copenhagen so I wanted to make the most of them. Monday morning I was up early and out exploring. Did some more touristy things and then eventually started bar hopping in the hopes of making it to as many Mikkeller bars as possible. I'm sure eventually I'll write up a post on all the things but that's certainly another post for another time. This will just be focused on race stuff. 

Tuesday morning I packed my things back up and made a few stops before making my way to the train station. I got there early so I could enjoy one of John's Hotdog Deli famous hot dogs and then got on my train. It was about a 90 minute trip to Odense and when I got there my friends Allison and Stacey were waiting for me at the station. We stopped by packet pickup so I could grab my things and then headed to our Airbnb. We got all checked in and it was a beautiful home. The sisters did a wonderful job with booking our accommodations. We looked into food options and decided on a nearby foodhall. Luckily there was also a Mikkeller bar a couple blocks over so they agreed to join me for a quick stop there before heading back to the Airbnb.

Wednesday morning we got up early to grab breakfast and then head to the shuttle for the practice swim out in Middelfart. I don't know who came up with these logistics but they were terrible. It was about an hour shuttle which left at 11am. Our Team USA photo was scheduled for 1pm so we basically just sat around in the sun waiting for that. 

After the picture we had about an hour to do a practice swim so I got my wetsuit on and walked down to the water. Nope. Nopity NOPE Nope nope. I could already see jellyfish at the edge of the water as I walked in. A nearby gentleman explained they were friendly and pet one to show me they weren't anything to be worried about. I was still worried. I should also mention here that up until this point I have never swam in salt water. I mean, sure, I've been in salt water but never actually tried to swim distance in it. So here I am, trying to muster up the courage to swim with jellyfish in salt water. I made it about 100m out and decided that was enough then turned about. The jellyfish were really freaking me out. They felt like breast implants. I was swimming in a sea of titties. I doggy paddled back to shore saying "nope, not for me...I wanna go back to Chicago". People kept trying to calm my nerves but I was NOT having it. Someone tried to tell me the sting isn't that bad, it feels like nettles. I DON'T KNOW WHAT NETTLES ARE EITHER...WE DON'T HAVE THINGS THAT WILL BITE, STING, OR EAT YOU IN THE LAKE!!! I guess sure the water might be cold and there's a chance you might find a dead body, but swimming in Lake Michigan is relatively benign. I didn't want to hear anything people were trying to tell me. I did not want to race. 

We walked over to the course briefing, which let me mention that from where the shuttle bus dropped us off to the marina for the swim was about a mile walk and it was about 3/4mile from there to the course talk... probably a little more because we got lost. During the course talk they told us that allegedly 2 days prior there were no jellyfish in the water. From this point I don't believe a single word they say. This is a bold face lie. There is NO way...I mean no way at all that these thousands of jellyfish just arrived overnight. I'm not going. Y'all aren't fooling me. We finish the course talk and trek back to the shuttle bus to get back to Odense. We arrive so exhausted that we decide not to walk in the parade of nations but just take some photos and videos from the sidelines. The pasta party was much too late and we were starving so we also made our own dinner plans. 

Thursday morning we have a similar schedule. 11am shuttle to Middelfart to sit around and wait. My wave didn't start until 2:40pm. I'm still not sure how I'm going to do this. Everything inside me is screaming NO, don't do it! I have to have a serious come to Jesus moment with myself. Did I really come all this way to not race? How am I supposed to swim through all these jellyfish? What if I get stung? My friends had sent lots of well wishes through Facebook and encouraging words so finally I say "fuck those bitch ass jellyfish, this is MY race and I'm gonna finish!!! Si Se Puede!". 

I went down to the water early to do a warm up swim and didn't see as many jellyfish as the day before so I began to relax a little. Maybe it won't be that bad. I'm thankful I've brought my wetsuit because it at least provides a little more coverage in case of jellyfish attack (shout-out to Aquaman for the free suit I won at the Michigan Titanium last year!). I also put on some Sea Safe jellyfish repellent and think maybe, just maybe, I can get through this swim without getting stung. False. We swim out 100m to the swim start and within minutes of the gun going off BAM jellyfish bastards got me right in the face. It BURRRRNS. That fucker got me good. I am in pain and decide I hate ALL of the sea creatures. They are evil. Why do you even exist you ugly sacks of jelly terror!? Now I'm pissed off and in pain. I decide to doggy paddle to get my bearings. Eventually I calm down and catch my breath and try to start swimming again. 25m later I see more wasps of the sea coming my way and NOPE not this time. I pull my head up and doggy paddle until I've passed the swarm. This continues for most of the swim. By now I've fallen so far behind the pack I have a personal kayak escort. I think they probably thought I was going to quit but I was not gonna let those damn stinging titties beat me. This was MY race damnit. I get to the turn to enter the boat marina and it's like they heard me talking shit and have now multiplied. Not only am I afraid of being stung, but I'm concerned about eating one of the little bastards. Wouldn't that be something? Accidentally swallowing one and getting stung in the esophagus. Lawwwddd hammercy why did you give me such an active imagination? I am literally torturing myself with all of the possibilities of things that might happen. I try to muster up the courage to keep my head underwater and swim when I see the Shaq of jellyfish coming my way. It's tentacles were as long as my arm. I practically jump out of the water and scream HOLY SHIT!!! My kayaker laughs so hard they almost fall into the water with me. I start grumbling again about how I won't ever talk shit about Lake Michigan again. I ain't about this salt water life. Now I've got several kayakers cheering me on. I think they've realized I'm too stubborn to give up so they're trying to push me to get the damn swim over with. I finally see the swim exit and do my best to swim as fast as I can to get out. I fall trying to stand up out of the water but at least I'm done. One of the race officials comes over to me and asks if I'm ok to continue. I look him dead in the eye and say "I didn't come this far just to go for a swim, I'm finishing this race". I think I may have scared him a bit and he scurried away. At this point I just need to get through a 5k and I'll officially be able to say I've completed a world championship race. I get my run gear on and off I go. 

The Danish people are quite lovely. Most of the people in the area set up chairs in their front yard to spectate and cheer for us. In the distance I see two young girls with a boxer and I'm in need of a pick me up so I stop for some doggy kisses which helps ease the pain of my many jellyfish stings and then I continue on my way. It was hot and there was basically no shade so I'm just zombie running my way through the course. A bike official finds me and keeps me company for a good portion and we chat about how lovely the day is. I see a golden retriever and stop again for some more loving. Just ahead I see the line of flags signaling the finish chute and I start to get really emotional. I can't believe this is finally it. It's happening. I think about my parents and how wonderfully supportive they've been, they paid for my airfare so I could be here. I think about my Tri family and how encouraging they've been. I'm slowly melting into a mess of tears as I approach the finish line. I can't believe it. It's surreal. Me, chubby little meatball me, has conquered a World fucking Championship. I never really thought this would be real. 

I make it through the finish line and start to look for my friends because by now I'm sure they're worried about me. I've taken much longer than expected and they probably thought I died. Which, given how many times I was stung sort of felt like a long slow painful death. We all reunite and they tell me how concerned they were because another girl in my wave got stung in the face by a jellyfish and had to be pulled out of the water. In this moment I realize just how much I've accomplished and get a little overwhelmed again. Seriously. I got stung who knows how many times but I still kept going. 

On the shuttle back to Odense and I start to update friends and family that I'm alive and finished the race. Now the truth comes out. All those people who told me I had nothing to worry about tell me that if it was them, they wouldn't have done the race. They wanted to be supportive so they lied to me before the race. I don't mind but I do make a mental note that I can no longer trust anyone haha. 

Dinner was rather uneventful, I'm still irritated by all the stings and can't wait to get back and shower to hopefully alleviate some of the pain. I got to meet some of the athletes who would be competing in the aquabike and I try to reassure them that the jellyfish aren't so bad even though I realize I'm lying to them just like everyone lied to me. As we walk back to our Airbnb the reality starts to set in that I have to go home tomorrow. While I'm sad my adventure is coming to a close, I'm also a little happy to be going home to my own bed. My feet were definitely happy about the trip coming to an end considering I had walked well over 50 miles during my time in Denmark. It was an incredible experience, one that I'll definitely cherish forever. Now to decide whether or not I'd do it all over again...


Purchased a few things to go along with my race packet


On the shuttle bus, reppin Team USA


Jellyfish I saw from the edge of the water at the practice swim


Our race packet included a non-alcoholic beer


Snapping some pics before the team photo


Yes, I was this extra and went full 'Merica


Hanging with the sisters Allison & Stacey pre-race


I was not lying about the jellyfish, this was from the marina (the small fuzzy ones are the most aggressive)


Victory is mine!!!


Team USA rolled deeeeeeeeeeep to worlds


The pretty boats we swam through in the marina


Flags ready for the parade of nations 

Tuesday, November 14, 2017

Grand Rapids Tri

The Grand Rapids Triathlon is usually my first race of the season so it's a good marker of the progress I've made since the year before. Going into this year's race I didn't expect any gains so I went into it with the mindset of having the most fun possible.

This race also happens to be the Athena National Championship which means a big party/reunion of strong Athenas from across the country. It's one of my favorite events and I've done a couple reviews before so here is just the highlight reel...

Friday, February 10, 2017

Hedstrom Kamagon

adding the Kamagon to my pain cave
Last month I got a Kamagon Ball from Hedstrom Fitness for free in exchange for an honest review of their product. There is a discount code and links to the product but they are not affiliate links and I will not receive any further compensation for this campaign.


 Word on the street is that hydro inertia workouts are a new trend for 2017 so when I got the opportunity to test out the Kamgon I had to give it a try. First things first, the Kamagon has two handles which makes a lot of workouts I tried to do with a kettlebell SOOOO much easier. It always felt awkward to hold onto a kettlebell (especially with my short arms) so this made squats, lunges, twists, etc way more comfortable. There are lines on the side to let you know how much water to add for a particular weight. I love that I can add as much or as little as I want to adjust the weight which in turn affects the resistance. This is great for traveling since I can empty it out and not worry about lugging heavy weights with me on trips. A dvd came with it and provided some awesome workouts, I've included a few below that were my go-to moves each Friday:

  • Squats with Overhead Press
  • Reverse lunge with oblique twist
  • Standing rows
  • V-Ups
  • Bicep Curls
  • Jump squats
  • Side Lunges
  • Tricep extensions
  • Russian Twists 
  • Side Planks
  • Shoulder raises
  • Deadlifts
  • Side lunge with overhead extension
  • One legged hamstring extension with overhead press
  • Bicycle crunches
  • Standing oblique twists
  • Sit-ups 
  • Sumo squats or one legged squats with overhead press (or tricep extensions)
  • Lunge and press
  • Skater lunges
It was such a blast using this and I've now incorporated it into my daily workouts. It sits in front of my tv so whenever I decide to watch a show I grab the ball and so some squats, deadlifts, etc. The hydro inertia took a bit to get used to but I think this would be a great tool for fitness enthusiasts of every level. I'm glad I was able to test it out and if you check out the info below I've included a discount code if you'd like to get one of your own!
Hedstrom is giving us a coupon code for Surge/Kamagon products to share with our readers for 25% - it is SPHF25 and is valid from Friday, 1/20 until 2/28. It can be used by anyone in US / Canada.

Wednesday, January 25, 2017

CELEBRATE!!!

OK OK I know, I've been a bit of a downer and no real fitness or beer posts lately (other than my insta which has been my main outlet lately). BUT the good news is that I accepted a new job offer today so I've already started making plans to get back on track and devote myself back to my training. I'm working with a running coach to improve my pace and I have a new toy that I'll be posting about soon!

So what are my goals for the year?

-faster pace times
-more efficient swimming
-lose the weight I've put back on and get back to an optimal racing weight
-hang out with friends more
-learn to love my bike
-travel more
-try cooking new things
-write consistently

I only have a couple races on the board for next year but I'm pretty excited about them. I'll start my season off with the Shamrock Shuffle, followed by the Grand Rapids Tri, a relay for Ironman Ohio 70.3, Michigan Titanium Tri, and then hopefully the Chicago Tri. Hopefully I can sprinkle a few more races in there but for now I'm excited about what I have lined up. This season will be all about getting back to basics!

Wednesday, January 11, 2017

New Year, New Me?

Today I got my first phone call for an interview. I am beyond excited! This is my top choice so I'm really looking forward to it. (don't want to jinx it so I'll keep the details secret for now but seriously, this could be amazing)

I have to say its been an interesting month. Since I had some extra free time I decided to take a longer holiday break than usual so I could spend extra time with my family. I made the most of the holidays despite feeling a little anxious about the job situation. I decided to not let anything get to me and just take it a day at a time. Now that I'm looking to new job interviews and a new year I've realized that I've totally lost track of my fitness goals. With all the hoopla surrounding resolutions it occurs to me that I don't have any. My one and only focus has been finding a job.

I'd love to say that I'll start dedicating more time to getting back to where I was, but the truth is, until I know I have the safety of a new job lined up it'll be hard to focus on anything else. Fingers crossed things go well!

Friday, December 9, 2016

Unexpected setbacks

Man. 2016 has been tough. Like, really tough. I got laid off last week and it shook up my whole life. No notice, nothing, just sorry we're gonna have to lay you off along with a considerable percentage of the company. I was heartbroken. I love my coworkers and I looked forward to seeing them every day. That's a rare thing to come by. To me, they were family. I spent most of my time with them in and out of the office. I gave myself a day to decompress and deal with it but then I pulled up my big girl panties and started applying for jobs.

In a way, I guess its sort of a blessing. Not that I'm excited about being unemployed, but I'm taking this opportunity to really do some soul searching and figure out what I want to do. I don't want to take a job just because its available, I want to find somewhere I can build a career. It'll be tough. It will take time. But, in the end it will be worth it. I am my greatest project after all.

I still have a lot of feelings and emotions to deal with. This was so totally unexpected and through me off my game. Even though I know it wasn't personal, it still felt like rejection. I'm having a hard time not letting it get to me. I need to just keep telling myself "you will experience breakthrough after breakthrough because what you went through didn't break you".

Here's to hoping that the new year brings new blessings and endless opportunities. I'm ready for the challenge.

Tuesday, October 4, 2016

Planning for 2017

As my season ends (only thing left is the Milwaukee Running Festival), I've started looking at my calendar for 2017. Normally I have an "A" race or goal that I'm working towards. For 2016 it was the half iron, 2015 was the triple challenge, 2014 was my first Olympic, and 2013 was my first tri ever. As I reflect back on my previous races and plan for the future my "A" goal is to go back to the basics. I won't be getting my half iron redemption next year, I'll get it eventually but I'm going to wait until I KNOW I am ready to tackle that beast again. The full iron is still a stretch goal but it isn't anywhere on the horizon at the moment. I want to go back and embrace the shorter distances, increase my speed, and really learn to love triathlon again. I got so caught up in always needing to get to the next distance that I wasn't really enjoying the journey along the way anymore.

So, 2017, I'm putting it out into the universe that you shall be my year to get back to the heart of the matter. I'll do sprints, relays, aquathlons, runs, and perhaps even an oly if I'm feeling up to it...but my challenge will be in improving myself as an athlete. Tentatively I have a few races on the list to consider for next year but for the first time ever I haven't registered for a single one yet. Anyone want to join me for a relay?

Monday, September 26, 2016

Ironman Augusta 70.3

the swim start is under this gorgeous bridge

A few months ago I posted in the Black Triathletes Team page that I was interested in doing some more relay events. Luckily I was able to link up with a relay team looking for a third member. They were already registered for Ironman Augusta 70.3 so I was a last minute addition to be their swimmer. I've heard great things about this race and was beyond excited to have a late season open water swim. In the last year or so I've really embraced swimming and couldn't wait to have the opportunity to PR since I wouldn't have to worry about saving anything in the tank for the bike or run.
 
Leading up to the race I felt great. I had done swims in the lake both with and without a wetsuit so I was ready for whatever race day would throw at me. This particular swim course is a point to point swim in a river (with a current). It's always been wetsuit legal so I packed mine along but secretly I hoped I wouldn't have to wear it. I've enjoyed swimming without it much more now that I've become a more confident swimmer. Everything was planned out and I marked my calendar to count down to race day.
 
I couldn't find a direct flight into Augusta so I settled on a layover in Atlanta which gave me a chance to eat some dinner (and drink some beer). When I got to Augusta there was a huge banner welcoming the athletes. I felt so excited. There were no nerves this time, I knew I was ready and had pushed all my DNF demons away. Our hotel had a free shuttle service so I took advantage of that to get from the airport to the hotel. I chatted with the drivers since I was the only passenger and they told me about Augusta, the race, etc. It was pretty late by the time I got in so I went straight to bed to prepare for an exciting weekend ahead.
 
Saturday morning I woke up to meet my roommate and head downstairs for breakfast. I met some other wonderful women from Tri It For Life  and one of my relay team members. They made me feel at home and it was as if I had been part of their group all along. Our final relay member arrived not long after and we made our way to the race expo. We got checked in and did some shopping. I picked up a tshirt and pint glass as additional goodies, the race swag included a backpack and tech shirt.
 
We met up with some more Tri For Life ladies for lunch across the street. I had a beer there and enjoyed some shrimp before running a few more errands. I didn't anticipate how hot it would be so I stopped at a store to grab a tank top for after the race and a few other items. We drove by the finish line and I could feel my excitement bursting. All I could think about was my swim in the morning.
 
I woke up before my alarm on race morning and browsed facebook for a bit before I started getting ready. All the tri groups were abuzz that the race would not be wetsuit legal. Any athletes wishing to race in their wetsuit would need to wait for the final wave. I had brought my wetsuit but decided I'd rather swim without it. Temps were 77 and that seemed far too warm for me to want to wear it. Plus I didn't want to have to start in a later wave.
 
When I got to breakfast most of the Tri For Life crew was there who would be doing the relay. We ate together and then made plans to meet back at 8:20 to walk over to the swim start. This is normally where the nerves would get the best of me, or doubt might start to creep in, but all I felt was anticipation and excitement. I went back to my room to finish getting ready and double check I had everything I needed. One of the shuttle drivers that I met on Friday was in the lobby when I came down and he offered to drive me over to the swim start. I told him I was waiting on some friends so he waited for them to join me and then dropped us all off.
 
The swim start had SOOOOO many people. I've never been to an event quite like this. Music was playing, the weather felt great, I couldn't wait to hop in and get started. I noticed quite a few athletes had opted for wetsuits and I was silently thankful that this meant there would be a significant amount of people behind me. I'm a little bummed we weren't there at the very beginning to see the parachutes with the American flag but thankfully I saw video/pictures later. I imagine it was a really powerful way to kick off the race.

before the swim start
When it was finally our time to head towards the starting dock I couldn't help but dance along to the music. I talked with a few of the women around me and we all assured each other it would be a great swim. As we made our way down the ramp, we heard the announcer tell the athletes in wetsuits behind us that they would have to be split into two waves. Goodness, a lot of folks must have opted to swim in their wetsuit. I'm sure I would swim faster if I wore it but I wanted to feel unrestricted and enjoy the 1.2 mile swim. 
lining up on the dock before getting in the water
The dock swayed as we stepped onto it and I had to take a moment to steady myself. My friend Frank had told me that I should stick towards the middle of the river because there would be less of a crowd (and the current is stronger). I hopped in the water to get acclimated to the temperature and it instantly felt refreshing. It also reaffirmed for me that the water would have been too warm for a wetsuit, I would have overheated. I could definitely feel the current as well when I jumped in. It took some work to stay behind the starting line before the buzzer went off. As soon as it did everyone sprinted out and I stuck around the back, not feeling quite THAT confident haha.

I settled into a groove and just enjoyed myself. We swam under a bridge with tons of spectators and a huge American flag hanging from it. I can't confirm, but I think I may have had goosebumps. From scoping out the course the day before I knew that as I got closer to the swim finish the buoys would be orange instead of yellow. I kept chanting my inner mantra "be the bag of chips". The ongoing joke is that even a bag of chips can make the swim cut off because of the river current. As I passed the final yellow buoy and saw the first orange I said to myself "YES! Done with the nacho cheese and onto the spicy nacho, time to kick in the speed". Yes, everything is food related for me. It gave me a boost of energy and I kicked harder knowing I would be done soon (even though I secretly wanted to go a little slower to savor it some more). 

like little water bugs
where the swim ends



my favorite part of the course
When I tell you that I've never felt happier finishing a swim, I am not exaggerating. As I exited the water I looked down at my garmin and internally gave myself a "fuck yes!". I could not stop smiling. I was over the moon overjoyed and how fast I swam (by my standards that is). I couldn't believe I had actually swam that distance in under 40 minutes. Normally I'm happy to get it done in under an hour. Sweet Christmas. This is phenomenal. I started running so I could pass the timing chip off to my teammate and had to stop to walk to calm down a bit. I was so excited I could feel my heart racing. Man. That swim was awesome. Renee went out for the bike, then Lynn and I walked back to the hotel for food (and so I could wash off the river water). 

Pure Happiness



 Back at the hotel we ran into another BTA member and snapped a quick pic. I checked the official IM tracking to see if my swim was actually as fast as I thought it was and squealed for joy when I saw the official time. 37:21. That's right, I swam 1.2 miles in 37 minutes and 21 seconds. Nothing else has felt as sweet as seeing that. This also gave a little extra cushion time for the rest of the team. After refueling and washing up I rested for a bit before heading down to the cheer station.

#TeamBTA #theblackout
 There's a section on the course where spectators are able to see athletes 4 times. The BTA and Tri For Life tents are next to each other so this made for awesome party time. We cheered, we encouraged, we screamed our hearts off to urge our friends on in the brutal heat. It was so much fun and I'm glad I was able to both race and cheer. It was such a different experience than what I'm used to. I had never met a single person that I was cheering for or with before that weekend but by the end of the day they were family. My heart was full. When Renee and I finally saw our runner Lynn come by for her final lap we headed straight for the finish line to cheer her in. She looked strong the whole way and we all celebrated with her after she crossed. (note: post race swag includes the bling as well as a finisher's hat picture with the beer below)

at the BTA cheer tent

pre-race beer
post-race beer
sampling the local craft

 This race was an absolutely incredible experience and I hope that I can do it again next year. Holler if you're looking for a swimmer on your relay team. Between the camaraderie, venue, food, beer, etc this whole weekend was top notch. I would absolutely do it again in a heartbeat. If they hosted a full ironman race with the same swim I might even consider doing that because it was so much fun.


going home with the bling
final results for our relay team






Friday, September 23, 2016

Making A Beer Run


Because, two beer/running posts weren't enough so I'm closing out the week with a final post about beer and running. I'm sure you've heard of a beer mile or other such beer runs, but, Chicago hasn't seen a run/beer fest hybrid event yet. Also, for those of you who enjoy a unique distance this is a great chance to set a new PR ;)

Making A Beer Run, The deets:

Saturday October 15, 2016
Packet pickup will be on the South East terrace of The Field Museum from 9:30am-11:20am
Race kicks off at 12pm
Beer will be flowing 12pm-3pm

So what do you get? (we all know you're here for the swag right?)
Run registration includes:
-entry to 6k run
-entry to beer fest
-sporty fleece
-$20 "beer money"
-commemorative cup
-2016 "Chill Puck"
-endless bragging rights
($60 register here)

Don't want to run but still want to drink all the beers?
Beer fest only registration includes:
-entry to beer fest
-$20 "beer money"
-2016 "Chill Puck"
($25 register here)

***even more important details...who will be pouring beer?
3 Sheeps
Bell's
Boulevard
Burnt City
Founders
Goose Island
Moody Tongue
Summit
Toppling Goliath (welcome to Chicago!!!)
Upland
Urban Chestnut
Virtue Cider



Wednesday, September 21, 2016

That time I drank beer with Deena Kastor

Apparently the theme of the week is beer and running. I was fortunate enough to meet Deena Kastor last week at the Goose Island Tap Room. For those who may not know, Deena won the 2005 Chicago Marathon (familiar to anyone who has seen Sprit of the Marathon). After that she went on to win the 2006 London Marathon. I could go on and on about all of her achievements, this woman is incredible. When I got the invitation to meet her, especially at one of my favorite tap rooms I accepted right away.

We got to take a quick tour of the brewery and discussed possible post race beer choices for the marathon. Apparently there was some talk of a nuun infused beer, but that didn't pan out. I have to admit, it got me a little curious about trying some home infusions to see what I can come up with but I'll have to find a base beer I think will lend itself well to such experiments.

It was awesome meeting an Olympian and catching up with some fellow running bloggers. We also got some sweet Chicago Marathon swag. I sort of wish I was running it but alas it wasn't in the cards for me this year. Eventually I'll cross it off the list (hopefully with the other world majors Berlin, Boston, London, New York, and Tokyo).


Monday, September 19, 2016

Beer Benefits for Runners

If you were following my blog late last year you might remember some recipes and posts about beer. I've decided to keep most of my beer blogging over on The Keg Tap but will occasionally post some things here as well as they pertain to running :)

What does beer have to do with running? Well, aside from so many races having beer at the finish line, there is some science to link the two. While I wouldn't suggest chugging a beer before heading out for a run (actually, I wouldn't ever suggest chugging a beer, let's be honest), it does have some benefits when drank in moderation. Considering most beers under 4.6%abv are mostly water, they can be a tastier option to rehydrate that even includes some protein and carbohydrates. Additionally beer (like red wine) can help lower your bad cholesterol and increase the good. The malt and hops contain flavonoids that counter cell damage.

How about before a race? I've always been a firm believer that beer counts as carbo-loading. I didn't really have anything to back it up but it always made me feel better about my race day performance. Turns out its mostly mental and the pre-race beer isn't that effective but as long as you drink water before and after it shouldn't cause any harm.

(((it should be noted that the scientists consider one 12oz beer per day to be moderate consumption, and there's no rollover on that)))

Monday, August 22, 2016

Iron rusts, Titanium doesn't

I've been feeling pretty bummed since my last tri so going into the Michigan Titanium Olympic distance tri all I wanted was to finish with a smile on my face. I didn't have any expectations for time or anything else, I needed to remind myself why I love this sport. There were quite a few of us Crushies heading to Grand Rapids for the race so I knew I'd see some familiar faces out on the course. Denise doing the full aquabike, Hannah and Meli doing the Half Iron, and then Claire and I doing the Oly.


obligatory pre-race selfie
Things were a little dicey on the drive up to Grand Rapids (tornadoes aren't exactly the kind of weather you want to drive through). When we arrived at packet pickup the building was still on tornado warning and we had to wait outside until the warning was lifted. You can imagine the mass of people descending upon packet pickup once they finally opened it back up. Claire and I got our packets while the others sat in on the course talk. We saw friends we met at the Grand Rapids tri in June and chatted about weather conditions for the race. The year before the race had to be shut down due to unsafe weather conditions and we were hoping the worst of the storms were now behind us.

Of course our pre-race dinner was at a brewery, because, carbs. We all met up at Founder's Brewery and I ran into a friend of my brother's plus and old pal from my childhood. My heart was full and I was ready to take on the race. This would be my redemption. I could feel it. I would prove to myself that I was capable. 


at the swim start with Claire & Lori
Race morning was a little different since Denise was starting so much earlier than us. Claire dropped her off and then came back so we could finish getting ready and head out. I didn't have my pre-race nerves, I felt calm and peaceful. We got to transition and chatted with the ladies around us. While we were standing by the water I felt something that had been gone for some time, excitement. As we eased into the water I knew today would be different. I wanted to cherish each and every moment. I had some troubles sighting but didn't let it get to me. I just kept moving at my own pace and when I finally emerged from the lake as one of the last swimmers I didn't sweat it one bit.

Usually when I get ready for my bike portion I feel a sinking feeling of dread. Mostly because I still have not been able to embrace this particular discipline yet. Today I just accepted it and found that calm place I had during the swim. The volunteers at bike mount complimented my shoe/bike combo and I set out with a smile on my face. Soon enough though the weather took a turn and started to rain. I cried for a bit. I'm not exactly sure why I had just a visceral reaction but I guess I was worried that the race would get cancelled and I wouldn't get the redemption I so badly needed. I pedaled harder, hoping I could outrun the rain. It finally passed and breathed a sigh of relief.

The hills on this course are beyond disrespectful. I felt like there was never a time that I was just coasting flat on a straightaway. This was especially frustrating because it made fueling close to impossible for me. I am not yet skilled at eating while trying to climb hills or fly on the downhills. I was starving though so I did my best to take in as much as I could. I have to say that during the race, more than any other, I felt an overwhelming amount of support and encouragement from fellow participants. Almost every person who passed me in either direction offered cheers and smiles. I so badly wished I could be them, seemingly effortless riding along the course, but there I was struggling every inch of the way. I never even looked at my garmin, just kept on pedaling until I saw the bike dismount.

Heading out for my run I was overcome with emotion. I was so close to silencing that doubt still lurking in the depths of my heart. The awesome thing about that looped course was that I got to see SOOOO many people. Almost all of them strangers, but that day they were my family. Urging me forward, giving me hope and happiness as I trotted along the course. I wasn't particularly fast and I didn't care. I didn't need a PR, I needed a finish. There were a few moments when I would get overwhelmed with emotion and start to cry, not out of sadness, but out of thankfulness that I had forced myself to keep going. I had the grit and resilience to push back the darkness.

#twinning!
When I finally entered the finisher's chute I felt almost as excited as my very first finish line. It felt like I was starting over. A fresh new beginning. Claire met me at the finish line with her 2nd place plaque and directed me towards the food while she went to get my official results. She came back with a smile on her face as she showed me that I had earned 2nd place Athena. I've never podiumed before, so to do so at the race following a DNF...well, you can imagine how emotional it was for me. While it wasn't a 70.3 finish, it was redemption for me. It reaffirmed that I was enough. I am strong and capable and fierce.

We hung out at the finish line to watch Hannah cross, earning first place Athena for the half iron. For those of you keeping score, we are now up to 3 CRUSH Multisport awards. So many hugs and tears all around. But our day wasn't over, we had more teammates to bring in. Denise finished strong and was so happy to see all of our awards. When Meli crossed the finish line she earned 3rd place Athena for the half iron. This race was redemption for her as her first half iron finish. The excitement was palpable. We decided to get cleaned up, eat, and then wanted to come back for the midnight finish.

When we got back to the race site to watch the back of packers come in I kept feeling myself tear up. Hearing their stories and watching them come down the finish lines with their families was incredible. I wish I could bottle that emotion and keep it for rough days. We hear that there was one more competitor out on the course and they were worried he might not make the midnight cutoff. Hannah and I decided to try and find him on the course to cheer for him and bring him into the finish line. Even writing this I'm getting goosebumps all over again. People go out there and give everything they have for the chance to be called an ironman. Its incredible. I've never seen anything else like it. As he ran towards us we yelled and cheered as loud as we could. We gave him a time update and told him as long as he kept moving at that pace he would make the cut off then he took off. Being there for those last finishers was unlike anything I've ever experienced at a race and I urge all of you to do the same if you get the chance. There is something magical about the last hour of an ironman that can't be described. I'll have that glory myself some day and just the anticipation of that is enough to keep pushing me.